5k Run


Had an ace time at my sisters birthday garden party on Saturday. It was great to meet some new people and spend time chatting and laughing with friends and family. I arrived at the party at about 3pm and things were already in full swing and the time flew past and I quite surprised when I looked at the clock when I was leaving to find that it was 1am!

Needless to say I was very tired when I got up at 8.30am to calibrate my new Nike+ Air Pegasus trainers with my iPod. I wanted to this prior to my jog with Sandy so that when we went out I would have a fairly accurate reading of how far and how fast we had gone and I'd also get a snazzy graph to post up to this here blog. Somehow I managed to pause the darned thing about 13 minutes into my 5k so now I have no idea how I did *gutted*.

I think it was roughly about 38 minutes for 5km which I'm really pleased about since my last noted jog was 31:29 for 3.4km. I don't even hurt and I'm looking forward to the next run. In fact, I'm even thinking about training for the Stirling 10k.

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