Pi Day

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//Image from forbes.com
Happy Pi day math fans!  Whilst I do like maths, I love pies more and I'm happy to have any excuse to make pies.

I love both savoury and sweet pies.  Back in Scotland they do macaroni cheese pies and rhubarb pies both are in pastry shells made of hot water pastry and they are so good.  You don't get those here so if I want them I'll have to try and make my own hot water pastry and I'm just not that brave yet.

Frozen pastry is what I tend to use in my pie making and I normally use puff pastry but sometimes I use short pastry.

For dinner I made a simple vegetable pie.  My aunt used to make vegetable hand pies that were the best and I've been trying to recreate them but I've still not got it quite right.  Since I've been really in to using my pressure cooker lately, I was able to cook the pie filling quickly, actually it took longer to peel and chop than in did to cook!  I diced up potatoes, onions, carrots and sautéed them in some butter then added frozen peas and corn and a chicken flavour stock cube in boiling water.  I lined a pie tin with thawed puff pastry, added the filling and sealed some pastry on top.  I gave it an egg wash and popped it in the oven.


Next time I'll need to remember to spray or grease the pie tin though because it was a little tricky trying to get it out!

Vegetable Pie
For dessert I made a blueberry pie using most of a bag of frozen blueberries heated in a pot with a cup of caster sugar and then added this filling to some more of thawed pastry sheets.  We served this with lemon ice cream and it was too delicious to stop and take a photo, oops!

I have some vegetable pie filling left over which I'm thinking about making into a chowder, not sure if that'll work but I feel like experimenting :)

Do you have a preference of savoury or sweet pies? 

Race Recap: Albany Lakes Series Race 3 Grand Finale

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This was the final race in the series and my second go at the 10k.  For the grand finale, the course would normally change so that we could run through the QBE stadium and the mall but due to weather forecasts predicting a storm and the heavy rain the day before, this was changed to the regular course.  I'm glad that on race morning everything was nice and dry and we did not have any rain at all.  The grassy areas around were still wet in patches but by the time prize giving came around at 10.30 am this had dried up too and we were able to sit and relax on the grass.

Official Stats:

Distance: 10 km
Time: 1:10:41
Pace: 07:04 min/km

Pre-Race

I had a dinner event on the Friday and drank way waaaay too much champagne and spent most of Saturday morning and early afternoon feeling sorry for myself.  Later in the afternoon I was ready to start hydrating and I also managed to eat some instant noodles and then later a rather delicious pasta bake.

We were running very late in the morning so didn't have time for breakfast but I wanted to try a mix of fruit juice and water instead of plain water so see if that would help in the second part of the race.

On The Course

0 - 5 km

We made it to the start area as the gun went off and we hurriedly tried to pin our race numbers on ourselves and make our way past all the waiting walkers who start 3 minutes later.  I was almost at the start line as the gun went off for the walkers and I gently ran through them trying to find a little space for myself.  I still had a lot of adrenaline from rushing around being late and started off perhaps a little too fast but I settled into a good pace by 2.5k and maintained that pace for the rest of the race.
 
// Anthea, Me, Kelly, Kane: Post race with our medals

5 - 10 km

There were far fewer people around in the second half of the race and I was trucking along at a really steady pace.  I had started to struggle at this point in race 2 but I was feeling really good this time around.  The last 2.5k is steadily up an incline and at no point did I feel the need the walk, in fact, I started overtaking several people who were walking.  I'm not sure if it was due to my fruit juice and water mix or the week of training inbetween or even the hangover effects but I was feeling good and it was a marked difference from the race before.  I'll keep training and I'll try the fruit juice and water mix again but I'm less keen to try the hangover again!!
 

Post Race

I was really proud of myself for running the whole distance and not suffering like last time and I was really happy to have shaved 39 seconds off my time.  Part of me is disappointed though because I was feeling so good and ran such a steady race that maybe I should have pushed a little harder in places and I would have got an even better time.  Ultimately I think it all comes down to race experience; I'm building a list of what works and what doesn't, but I'm also learning about how things feel, when to push and when to conserve.

The prize giving was quite extensive with winners in all race categories receiving an award and also people who have taken part in 5 series receiving a race legend award and of course there were the spot prizes of mall vouchers, restaurant vouchers, running shoes, a BBQ and a big TV.

// My finishers medal

What's Next

I've really enjoyed this series and I'm hoping to do it again next year.  As for my next race, I think I'm going to enter the Round the Bays 8.4km this weekend.  I'm becoming a race junkie!

Also in the series:
Albany Lakes Race 1
Albany Lakes Race 2



 

 

February: Meals, Miles, Books and Looks

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I'm so glad that I set a goal at the start of the year to find some balance between activity and rest because by the time these end of the month recaps come around I'm feeling really good about the things I've achieved without freaking out at time moving too fast, which was an all to frequent feeling last year.

I was treated to a beautiful city morning on Friday I couldn't resist sharing.
// Auckland

Meals:

Most of our clubs and classes have started back this month and we've been trying to settle back into a meal routine when we're more restricted on time.  I've been reading lots of cook books this month to get ideas and inspiration for fast and slow cooking.
// February Meals
1) Tofu triangles in a red thai curry sauce with rice
2) Lentil and potato curry with rice
3) Baguette pizza with rocket
4) Sweet corn egg flower soup 

Miles: 47km

20 km less than last month oops!  I've had 2 really good 10k races this month but my confidence in training and running a half marathon is wavering somewhat.  I'm still working with my online running coach but our focus lately is on a very hilly 8k that's coming up next month.  Perhaps I should just focus on the race in front of me and worry about the half marathon later :) 

I've also been working with a personal trainer twice a week during February and I've been seeing some strength gains.  My trainer is away for the next month though so I'm on my own again, she's left me a program and I just need to be disciplined enough to do it!

Books:

I finished Altered Carbon by Richard K. Morgan and I really enjoyed it.  It's a science fiction detective noir style story.  There's sex and violence and action.  I heard it's being made into a TV show and I think it would make a good one - I'd watch it.

// Image from Goodreads
I've also been reading lots of cook books for slow cookers and for pressure cookers.  I made a lentil and potato curry in 10 minutes in the pressure cooker (5 minutes to cook, 5 minutes to depressurise).  This is perfect for when we come home after ice skating and want something ready quickly.  It also makes leftovers that can be frozen for other quick meals on the go.  I haven't tried slow cooked porridge yet but I love the idea of waking up to ready cooked breakfast.

// Cook books

Looks:

The first photo is from the Hawaiian themed night at my Lions Club and the second is from Kane's Citizenship Ceremony.  Both dresses are starting to get a little loose on me now.  I'm pleased to be losing a little weight, but also sad that my favourite clothes are getting baggy.  I can't wear two of my favourite work pants anymore for fear of them falling down.

// Looks
Of course these bright pink tights I bought this month are in no danger of falling down.  I've worn them 3 times now.  I'm definitely feeling a bit braver with the bright pants in public!
 
 


 

Kane's Citizenship Day

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On Monday 15th February Kane became a New Zealand Citizen!

He applied for citizenship at the end of last year and was accepted, the last step is the citizenship ceremony where we would take an oath or affirmation and he just needed to wait for a letter informing him where and when it was.

Along with other important details, the letter contained some dress code instructions and encouraged the wearing of traditional dress from your country of origin - so for Kane that meant the kilt. Every man looks good in a kilt but, and perhaps I'm bias, Kane looks especially handsome!

A quick selfie and then we were out the door and on our way to the Fickling Convention Centre which is where our local ceremony was taking place.

// Quick photo before leaving the house
There was a little bit of a queue when we arrived and in front of us was one large family who were all going through the ceremony together - how special for them!
 
 
// Kane outside the Fickling Convention Centre entrance
// Signage
Once inside we were separated as Kane had an assigned seat and I had to sit in the area allocated to guests.  I'm already a citizen by birth, but my parents who had emigrated to NZ years before decided to return home shortly after my birth so until Kane and I moved here, I had never actually lived here.

// Kane in his seat waiting for the ceremony to begin
The ceremony began with welcomes in Maori and English, introductions of the ceremony officials, and blessings in Maori and English.

// Officials
This was followed by a cultural display of music and dance.  It was really lovely, inspiring and uplifting.

// Cultural performances

// Poi
After this the oaths and affirmations were recited en masse and then everyone went across the stage individually to receive their certificate and to greet the officials with a hongi and/or a handshake.

// Kane on stage receiving his certificate
// Kane and his official certificate
Once everyone had their certificates, we watched a video presentation that made everyone super proud to be New Zealanders.  One of the things mentioned in the video is that NZ gives permanent residents the same rights as citizens, so by making the choice to become a citizen you are showing your commitment to New Zealand.

Then we sang the National Anthem and before closing, the compere called all the countries of origin represented that day and the people stood up and gave a wave - it was so awesome!

Then we had some morning tea refreshments and finished up about 11 am.


// Morning tea in a room full of new New Zealanders
// Feeling patriotic
We took some photos in and around the convention centre and then headed out to Soljans wine estate for a celebratory lunch.

// Kane and his lunch
Lunch was delicious!  I've been to this winery a few times for wine tasting at the cellar door and have always fancied checking out their restaurant and today was the perfect time to try it.

We had 3 courses and they were all delicious I would certainly recommend it.  Of course the star of the show at a vineyard is the wine and we both went for the chardonnay which did not disappoint.

// Soljans Chardonnay
After a lovely and very filling lunch we headed home to get changed, rest up and then head out to the Air New Zealand exhibit at the museum.  Kane loves all things flight related and this seemed like an on topic thing to do.

// Old flight adverts
There was a mock cabin from the 60's which may well have been like the plane my parents flew out on.


// Me in an 1960's cabin
I recognised the wall design instantly as my parents had quite a few of these swizzle sticks in our kitchen when I was a kid.  I wonder if they still have any?..

// Swizzle stick design
To finish the day off celebrating being New Zealanders we got some fish and chips for dinner and opened the bottle of champagne we bought at Soljans.  A very good day.




Race Recap: Albany Lakes Series Race 2

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I wore my bright pink tights, love heart sunglasses and ran a 10k for Valentines Day.  It was also my friends birthday and she did the 5k then we met up with others for a well deserved brunch.

Official Stats:

Distance: 10 km
Time: 1:11:20
Pace: 07:08 min/km

Pre-Race

Saturday night was spent hanging out with a good bunch of people.  We had a barbeque and then watched a movie so it was quite social but chilled.  Due to it being a barbeque, Kane and I had vegetable skewers and a salad for dinner followed by watermelon and a muffin.  It was very tasty but I don't think it was quite enough for racing the next day.

I was being careful to make sure I stayed hydrated, but I need to also watch the fuel intake for the next race.

On The Course

0 - 5 km

The first half of the course was pretty steady.  I felt really good and I was surprised at how quickly the first 5k went by.  I was deliberately taking my time because I knew I had another 5k to go, but I ended up doing this 5k 20 seconds faster than the 5k race 3 weeks ago - oops!

//Image of Kane from Running Events Facebook Page
5 - 10 km

I can't think of another race where I've had to do laps before so I think this is my time.  It didn't actually feel too terrible to run away from the finish line as I was mentally prepared for this.  However right on queue my sun glasses - which were love heart shaped glasses for Valentines day - started to fog up and I had little pools of sweat gathering around the points.  I gave them a quick wipe and considered taking them off but decided just to go with it.

Then as I climbed up a small incline away from the finish line I started to feel quite fatigued.  I struggled to get my breathing under control but then it was a nice long flattish downhill and I was able to gather myself.

The struggle truly began at the 7k point and I really really wanted to walk.  My legs felt tired and tight, my lower back started to hurt and my body just wanted to hunch over, breathing was difficult to control.  Alex (from Moxiee Running who I've blogged about before) was running the second half with me and he would not let me walk, not even for a second.  He kept me distracted, gave me good pointers about when to take on water and helped me get my breathing back under control when I needed to but there was no way he was letting me walk.  Walking is the enemy apparently.

Somehow I managed to keep going and get up the hill towards the end that seemed easy 4km ago and then it was a nice downhill and long flat to the end and I managed to get a tiny bit of power and speed back.  However, I made a mistake with how much I had left in me and gave a burst of speed that lasted about 10 seconds and then I felt like I was going to throw up and I still had 400 metres to go :(

I struggled on and managed to look smooth going down the finishing straight.


//Image of me from Running Events Facebook Page

Post Race

The last 2 km of the race felt so difficult and I felt so sore through my back and legs that I was really surprised at the finish how quickly I felt absolutely fine.  I felt like I could manage a few more k's!  Even the following day I didn't feel any soreness at all.

It was my friends birthday brunch and she had gone to cleaned up prior to the prize giving but I needed some time to stop sweating before getting cleaned up and then we went and had some good food and conversation which was a great way to finish up the morning.

What's Next

The third and final race of the series is another 10k with a slightly different route where we run inside the QBE stadium and through the Westfield shopping mall and that's in 2 weeks time.  I'm hoping to improve on my time, but more importantly I want to get the fuelling and race strategy right.

Also in the series: Albany Lakes Race 1

How was your weekend? Did you celebrate Valentines Day?

Currently In ... February

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Happy February!

Life seems to have picked up a little speed this month with Lions club and figure skating classes starting back.  There are a few more social events on the calendar for this month but I'm being mindful of my goal to keep the social commitments to a maximum of 3 per week.

Reading: The Makers of Scotland: Picts, Romans, Gaels and Vikings by Tim Clarkson, it's very interesting.

//Image from Goodreads

Listening to: the audiobook Altered Carbon by Richard K Morgan.  It's a scifi detective noir style story.  It's a bit raunchy in places, maybe too raunchy to be listening to on the bus! but hey, no one else can hear it :)

//Image from Goodreads

Watching: The X Files.  I was a fan of Mulder and Scully back in the day but I had my doubts when I heard about this new season but so far I'm loving it!  The Rhys Darby episode is funny and silly and reminds me of some of the fun ones they used to do like Bad Blood with Luke Wilson and Dreamland where Mulder switched bodies with one of the Men in Black.

Feeling: Sore, but good sore.  I purchased 12 half hour sessions with a personal trainer to help me start strength training and see her twice a week.  I'm mostly a weakling and tricep dips are the worst!

//Image from Google
Thinking: About hosting a clothes swap party in a month or so.  It's just an idea I'm mulling around right now.  My wardrobe needs a cull so I'll be clearing out stuff anyway and then I'll be looking to get a few new pieces for the new season. Since I'm not a big fan of shopping anyway, a swap party seems like a good idea.

Anticipating: There are lots of good things coming up this weekend but the star of show will be Kane's citizenship ceremony.

Planning: a celebratory lunch for after the ceremony and then a trip to the Auckland museum to see the Air New Zealand exhibition.

Loving: the bright pink running tights I bought for the 10k race on Valentines day.

They are so pink!

Grateful: for my health.  I was chatting with a class instructor at the gym who's been collapsing, it sounds like its been happening her whole life, and she has to wear a heart monitor for the next 4 weeks as part of an investigation into her heart function.  I feel guilty and mad at myself for abusing my own heart with too much food and not enough exercise but also grateful for the opportunity to change this.

Wishing: everyone a happy Valentines day :)

My First Kayaking Adventure

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This was our second public holiday Monday in a row - woohoo long weekend!  On the Sunday I went to the SciFi book club where my friend Kelly and I got talking about kayaks and she invited me to go kayaking the following day.

So, on Monday morning Kane and I headed over to Kelly's place and helped to load two kayaks onto her car.  She's recently got a new car and had bars installed on the roof so it was quite straight forward loading up the two kayaks, although we did try a couple of different configurations first!

Since Kelly still had the foam blocks she used with her old car, we stuck them on my little vehicle and secured the third kayak to my roof.


Loading Kayaks
Then we were off!  I've never driven with anything attached to the outside of my car before so I was a bit nervous about it.  Driving didn't feel any different which only made me more worried that I had dropped the kayak on the road and not noticed!  I kept checking in my mirrors to make sure nothing was left behind.  The scariest part was crossing the harbour bridge.  On the way back it was a bit windier and the ropes made loud vibrating noises but still it was all fine.  It was an interesting experience!

We parked up at the marina and I pointed to the boats in front and asked Kelly if that's where we were going, and she told me no and pointed behind us.  I could only see a grassy slope, beyond which was the motorway, so I was curious as to where we were going.  It turns out that on the other side of the slope is St Mary's Bay, which is perfect for the beginner kayaker.  We carried the kayaks onto the beach and launched into the water.


St Mary's Bay
I walked into the water a little with the kayak and managed to slide onto it and sit comfortably first time.  I was surprised at how stable it was.  All 3 kayaks were slightly different and we took turns in each one and they were all easy to get in and out of.

We took a paddle around the bay and my rowing technique needs a lot of work!  I managed to splash myself with my paddle a few times.  Sometimes it was a bit tricky to steer but I managed to avoid crashing into anyone or anything!  I also didn't capsize which was a concern of mine, but even in the smaller and narrower kayak it didn't feel likely.


Kelly and Kane taking a rest

Kane wore board shorts and a singlet, and Kelly and I wore gym gear - capri pants and racer back singlets.  They both went bare foot but I kept my jandals on because I don't like being barefoot in the sea but the only time I stood in the sea was getting in and out of the kayak.  And because you sit on top of these kayaks, water resistant sun block on the legs and feet is a good idea.

My upper half only got splashed by my own poor rowing technique but my bottom got a little damp, mostly from the smaller kayak.  Quick drying gym gear was the right choice here because I was already dry by the time we finished packing up.  I brought a change of clothes just in case, but I didn't need them.

We didn't have any life jackets and St Mary's bay is sheltered enough for us to have taken that risk, but if we were going anywhere else we'd need to buy or hire them and I had such a great time that I hope to do more kayaking in the future.


Me, trying not splash myself with my paddle
Afterwards,  Kane and I headed to the pub to spend the afternoon watching the rest of the Super Bowl.  All in all, a very good day.

Have you ever tried kayaking, or would you consider it?

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