Monday Meeting: Healthy Living

Here we are at the start of a new week.  Firstly, lets review last week and then plan for the upcoming week.

Last weeks workouts:

Hot power yoga x 4
Yin yoga x 1
Couch to 5k x 1

Last weeks calorie intake:

Total calories consumed = 14396

What worked well:

• Using Myfitnesspal to track my food intake
• Making and freezing sandwiches in bulk
• Using the special Sport load setting on my washing machine!
• Freezing bite size mars bars

What didn't work so well:

• Having guests staying - too many meals out.
• Buffet meals - I'm not good at exercising control!
• Having a Tank for lunch - it was almost 800 calories!

On to this week!

Planned workouts:

Hot power yoga x 3
Couch to 5k x 2

Planned meals:

Breakfast - toast or cereal
Lunch - sandwiches *make these in bulk today*
Dinner - *draft a meal plan today and go shopping*, restrict eating out to Fri, Sat, Sun

Things to try:

• Keep using Myfitnesspal
• Portion out snacks
• Try to restrict eating out to weekends
• Make a list of quick recipes