Last nights run was supposed to be easy but my legs felt dead and my pace hugely suffered. I probably shouldn't have recorded the 5 minute warm up beforehand either because that also makes my stats look slower and makes me feel bad :(
I'm having a night off tonight and see how I feel after work tomorrow. I'm better at running in the mornings and I need to try and get into a routine for these evening runs so I have enough fuel and feel alert.
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