5k Run

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Had an ace time at my sisters birthday garden party on Saturday. It was great to meet some new people and spend time chatting and laughing with friends and family. I arrived at the party at about 3pm and things were already in full swing and the time flew past and I quite surprised when I looked at the clock when I was leaving to find that it was 1am!

Needless to say I was very tired when I got up at 8.30am to calibrate my new Nike+ Air Pegasus trainers with my iPod. I wanted to this prior to my jog with Sandy so that when we went out I would have a fairly accurate reading of how far and how fast we had gone and I'd also get a snazzy graph to post up to this here blog. Somehow I managed to pause the darned thing about 13 minutes into my 5k so now I have no idea how I did *gutted*.

I think it was roughly about 38 minutes for 5km which I'm really pleased about since my last noted jog was 31:29 for 3.4km. I don't even hurt and I'm looking forward to the next run. In fact, I'm even thinking about training for the Stirling 10k.

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