Holliewood's Pole Dance Routine

I’ve become a pole bore!

Pole Dancing. It's all I talk about now and I'm really sorry to all the people I bore senseless yapping on about it.

After I finished the beginner course I signed up for the intermediates, but it's been postponed and is now due to start on the 12^th May. So I decided to buy a DVD to keep me going and I ordered Pole Peoples The Art of Pole Dancing Vol 1 and Vol 2. But my back luck continued and they are currently out of stock of Volume 1 but that should arrive by the end of the month.

They've sent me Volume 2, which is for the more advanced dancers and it looks awesome but it's made me aware of how much strength and flexibility is needed to really do these moves. I've done a couple of the ones I can do and I'm still learning how to make them look good.

I've also been trying to go upside and I've been pestering my colleague who knows a teacher to drill her for some tips on how to go upside down and bless her, she really pulled through. (I can now get upside down, but immediately start sliding and can't figure out how to stick!)

Again, loads of core strength and flexibility is needed to get it right so I attempted to go to a Yoga class, but as is my luck, it's postponed for 2 weeks and I've signed up for a Pilates class that starts next week (hopefully!).

Most of the time I'm learning or practising pole tricks. I'm also working on a new dance routine because it's really fun to do. I've been doing a bit of jogging for about 20 – 30 minutes a couple of times a week and some core work, just not enough I think!

I'm thinking about making a video catalog of the pole tricks and moves that I can do.

Anyway, I'm really aware that I've become a pole bore but I'm trying to correct this!

My Pole Dance Routine

Yay! I completed my pole dancing beginners course. For graduation we had to put together a routine to showcase all the moves we learned and below is the video of my routine.

I picked AC/DC's You Shook Me All Night Long to dance to because it's a great song to dance to and I hope you think I did a decent job at fitting my dance moves to the music. For my costume I choose a school girl outfit as a nod to Angus Young. It was a bit nerve wracking dancing to an audience too but in some ways the whole experience reminded me of the (very) old days when I was in the majorettes.

I'm already selecting my song and costume for my next routine - this is so much fun!



I realise with the AC/DC soundtrack and the aussie flag in the background you maybe confused so I just want to clear this up:

Ya Wee Dancer!

I'm about to complete the beginners pole dancing course. It's been great fun and hard work; very hard work at times, so much so that my muscles were shaking with fatigue, but it's been great learning something new that's so different.

I excitedly tell people about my new activity and try to describe the athleticism, strength and agility that I, yes *me* somehow, I managed to pull it off and do a wonderwoman into dizzy first time and almost no one gets it first time!

But sadly I say "pole dance" and some people hear "sex industry".

I expected a few people to poke fun a little bit in a friendly banter way, and I can laugh along with that, but others go too far. They audibly make assumptions about my sex life, some confuse pole dancing with stripping and lap dancing, others inappropriately ask me how much my husband enjoys my pole dancing and someone even suggested to a male colleague that I perform at his bachelor party!

These comments are often embarrassing for me but it also belittles what I'm actually doing. I'm fairly certain that if they ever tried pole-dancing they would soon realise that it's not just doing a sexy strut around a pole, I work hard to learn the spins and moves and some of them are complicated and others just hurt (have you ever pulled your body weight up a vertical pole and then wrapped your legs around it and let go?).

Because I get wound up and frustrated by the sole focus on the sexy side of pole-dancing I tend to argue to these people that pole-dancing is not sexy and instead is a vigorous strength and endurance workout. And this is true, I've certainly received lots of comments and compliments about how much trimmer I'm looking, but I should not deny the sexy side of pole-dancing.

Dancing is sexy.

Throughout history dancing has been used for a whole bunch of things and sex is part of that. Even cave people used it as a means of wooing a mate and things haven't changed much (been to a night club recently?)

For graduation I have to put together a routine to showcase all I've learned. I'm going to embrace the sexy side of pole-dancing and if I can pull off those gymnastic moves and still look alluring and confident then I'll have accomplished something to be proud of.

A New Activity

I decided to try something a little different last night, to break out of my comfort zone. It's something that I've wanted to try for a while – Pole Dancing!

After a quick Google search I found Pole Hunnies and got in touch with them.

I roped in my niece and we both went to a taster class to see what it was all about. I wasn't sure what to expect. There were two instructors one was average height and very lean, the other was short like me and told us she was 14 stone (89kg). The shorter girl had an injury (not from pole dancing!) that meant she wasn't supposed to demonstrate any of the moves (she did show us one though). The other girl did most of the demonstrating and she wore ordinary workout wear that I would wear to the gym – except for her amazing flashing high heels of course!

There were about 8 of us in the class and we started with walking around the pole to get comfortable. We then learned a few moves, a couple of different spins called Fireman and Dizzy and then we learned how to put it all together as a routine.

Most of the time we were either concentrating on what we were trying to do or laughing at ourselves doing what felt like ridiculous things. It certainly wasn't at all sexy! It was however, a huge amount of fun and gave me a laugh. And even though every muscle in body aches today, I'm going to sign up for more classes – I just need to come up with a Pole name ???

Ae Fond Kiss

Ae fond kiss, and then we sever;
Ae fareweel, and then for ever!
Deep in heart-wrung tears I'll pledge thee,
Warring sighs and groans I'll wage thee.
Who shall say that Fortune grieves him,
While the star of hope she leaves him?
Me, nae cheerful twinkle lights me;
Dark despair around benights me.

I'll ne'er blame my partial fancy,
Naething could resist my Nancy:
But to see her was to love her;
Love but her, and love for ever.
Had we never lov'd sae kindly,
Had we never lov'd sae blindly,
Never met-or never parted,
We had ne'er been broken-hearted.

Fare-thee-weel, thou first and fairest!
Fare-thee-weel, thou best and dearest!
Thine be ilka joy and treasure,
Peace, Enjoyment, Love and Pleasure!
Ae fond kiss, and then we sever!
Ae fareweel alas, for ever!
Deep in heart-wrung tears I'll pledge thee,
Warring sighs and groans I'll wage thee.

I must be crazy

There's got to be something wrong with me that I thought it was a good idea to get up really early on a cold winters Sunday morning, dress up in a Santa outfit drive for an hour out to Glasgow and then run round a loch. Did I mention that it's winter here in Scotland? My hubby was shivering so much it was a real challenge just to get his race number pinned on.

We first saw a couple of Santa's getting out of a car and then soon we saw lots of Santas, reindeers, a few angels, a snowman and lots and lots of tinsel and we knew we were in the right place! I'd got my outfit out of Poundland and I think about half of the other runners did too!

If there is something wrong with me for doing this then I think it might be some kind of epidemic! There were 446 runners that took part and the majority of them were dressed up.

I entered this race to give myself a prod. My running has been irregular at best and although my times have been improving for both the mile and the 5k, I'm still building up to running without the need for walk breaks. I'm a work in progress.

This race was organised by the lovely people at JogScotland. Their races always pull a varied crowd from the serious club runners to the beginners still building on their walking programmes. This makes a good race for beginners because there will always be lots of other people jogging and walking too. So whilst I wasn't as prepared as I have been in the past when I race, I really enjoyed it and realised how much I miss racing.

Another good thing about this race is that it had chip timing. As a beginner runner who is still at the jog/walk level, I would never position myself close to the start line as that's for the more serious and competent runners. If I did that, I would just be in everyones way and besides, it's a bit demoralising being overtaken by hundreds of people! I find it much better to be closer to the back with others that have a similar pace. This often means that it takes some time to get over the start line. In this race, it took 1 minute for me to cross the start line. Those 60 seconds can make a big difference to how you feel about your performance.

So I thought it would be a good idea to enter another one in 4 weeks, same distance but this time with a rather humongous hill.

For anyone interested, I ran the JogScotland Christmas Cracker 5k in Strathclyde Country Park in a time of 35:29 – like I said, a work in progress!