tag:blogger.com,1999:blog-1710470591231952057.post2386696228140599178..comments2019-03-19T14:15:57.368+13:00Comments on Jenny a'things: How to Eat Cake Every Day and Lose Weight!Unknownnoreply@blogger.comBlogger2125tag:blogger.com,1999:blog-1710470591231952057.post-90485994863632968522016-01-20T13:32:25.543+13:002016-01-20T13:32:25.543+13:00I've never actively tried to lose a lot of wei...I've never actively tried to lose a lot of weight, but using the fitbit app and the food tracker has helped me to see if I can see results buy just staying under a certain amount of calories and it worked like a charm. It also really motivated me to exercise more. My most important suggestion is: don't deprive yourself, but chose your food wisely. It needs to be nutritious and filling. As you said, a 400 calorie slice of cake might be ok calorie-wise, but if you still feel hungry afterwards, it's not the right choice.Sanhttps://www.blogger.com/profile/10196296268895103846noreply@blogger.comtag:blogger.com,1999:blog-1710470591231952057.post-40231623094163546602016-01-12T14:47:04.773+13:002016-01-12T14:47:04.773+13:00That's awesome that you are seeing results fro...That's awesome that you are seeing results from the changes you are making - and that you lost weight despite eating cake every day! I lost about 40 lbs back in 2009 by going on Weight Watchers. What I loved about that program was that you could have anything you wanted so long as you stayed within the points allowed. So it was all about trade-offs, which works better for me than a really restrictive diet. Also going on WW taught me that my portion sizes were WAY bigger than they should be. It was an adjustment at first to eat less food but ultimately my body adjusted and I started to lose weight. <br /><br />My favorite treats are these salted caramel chocolates that Phil has at his house. It's best for him to keep him because I have less self-control than he does! Besides that I am a sucker for things that are salty, like potato chips or chips (and salsa). Lisa from Lisa's Yarnshttps://www.blogger.com/profile/05335500882510597919noreply@blogger.com